I know that there are different ways to overcome stress, get rid of anxiety and get a good healthy sleep, but all of these methods require either prolonged practice (for example, meditation, yoga, creating rituals) or pills can be used for this, which have a negative effect on human health. In this case, I always recommend people look for alternative natural options. For example, do you know how cannabis has been successfully used in the treatment of many diseases? I advise you to visit this portal https://www.thelodgecannabis.com/
and learn more about this herbal sedative, stress reliever and remedy from "bad" thoughts. It really works really well.